Member Spotlight: Sonya Cronkite


Age: 39
Occupation: Domestic Goddess
Kids: 7 age ranges 20-4
I have been with the VA since May 2013.
Outside of vixen my life is hectic😊. I am a student at UM. I have wifely duties, and all of my children are involved in extracurricular activities. In the fall we travel a lot to every football game in Florida and other states because my oldest son plays football at UF. I also attend football/basketball games with one of my daughters in high school we cheers. We have a daughter who has music lessons. Two daughters dance and play volleyball. And I have to make sure homework is right.
Vixen has tremendously helped me with my weight loss goals. Since starting in May 2013, I have lost almost 40 pounds.
What I love most about the workout is how I feel when I am “performing.” I am so many things to do many people and I love to take that one hour to just be me. I also love the woman that I have met and helping to support them on their various life journeys.
When I started vixen I was recovering from surgery that I had due to cervical cancer. I also had a newborn. My spirit felt broken. I had lost myself. Through Janet’s inspiration and all of the instructors that I have met, I slowly but surely improved my confidence as started to value myself more. I realized that I can do whatever I seek to achieve. It also changed my outlook on life in general. You never know what anyone is going through but the time taken for yourself to do the workout, and the way you feel when you leave can spill over into everyday personal life.
 If I were a Popstar my name would be Alana Allure
Fave Routine: Wow…that’s really hard. I really like the new “Work” routine. “I’m the Issh” & “Burn”
Fave Cheat Meal: Pizza and carvel ice cream cones (with sprinkles)
Fave Lipstick: MAC Media
Fave Popstar: Janet Jackson



GlamSquad x VixenWorkout 1.11.16



GlamSquad and Vixen Army commander, Janet Jones, got together to create the ultimate Vixen Glam look.

GlamSquad is a new app-based beauty provider delivering professional and affordable beauty services to the home, office, hotel, or wherever you may be. We love them, with the touch of a couple buttons you’ve got a hairstylist and make up artists at your door ready to glam you up within an hour. Hello!

GlamSquad visited our Body & Soul Miami location and prepped girls with what, we like to call, the “Vixen Glam” look. This look consists of a bold winged liner, please use waterproof liner, and a bold lip. We recommend you use a matte lipstick or lipgloss, cause with all that hair twirling, we don’t want your hair sticking to your lips.

Vixens arrived an hour earlier than our Monday night 8:30pm class, and got slammed up. Hair was curled, liner was touched, and one of the GlamSquad team members broke down the perfect winged liner look for the girls to try at home.

The app is free, we say, “Why not download it?!”

Thanks GlamSquad!


90min Calorie Burn 1.12.15


The Vixen Army woke up early on Saturday January 9th to join Bianca and Ana at Body & Soul, in Coconut Grove, for our 90 min Calorie burn. We ask our Vixens to wear their calorie counters and prepare themselves for a real sweat.

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Ladies crowded Body & Soul on Saturday Jan 9th bringing along friends, co workers, Vixen friends, and of course, their calorie counters.

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The Vixen instructors rehearsed routines before the class was packed.

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It wasn’t too quick after that, Ana and Bianca had the girls warming up with 35 booty pops! Yes, booty pops is a thing.

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Bianca knows how to keep the class energy up! You think she’s small? This girl won’t stop!

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Ana werkin’ it with the girls.

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Booty Battle time! DJ Laz is blasted through those speakers and we’re taking it way back to middle school.

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We are the Vixen Army!

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We received some client calorie counter shots after class, showing off how much they burned. Way to go girls!